Assertiveness Training choosingchange Counselling Sydney CBD
Sometimes it is best to hold your peace, act and negotiate calmly, even if you are feeling differently. Living authentically and establishing a sense-of-self through differentiation-of-self and mindfulness enables you live well and have successful relationships.
Being honest, being caring and above all being fair. Fair to yourself — being authentic to your beliefs while maintaining an attitude of care for others. Clearly stating your case without being selfish, vindictive or sarcastic.
When you are being assertive you are showing that you believe in yourself while maintaining respect and concern for other people’s beliefs.
Also helpful for assertiveness skills —
Feedback to other people — communicate what you think they mean, what you heard, and how that helps you understand where they are coming from. Nodding and using a neutral or affirming tone of voice communicates that you acknowledge the other person’s existence and right to be heard.
Encourage a balanced situation — when you are talking to people — make the territory neutral. Sit or stand beside them or sit directly opposite but mirror their position.
Assertiveness training counselling allows you to be yourself, allows you to ask for what you want, allows you to be heard. Only if you communicate what you mean. And, let them communicate to you what they want.
Counselling assertiveness training is one of the most successful ways you can get out of life the things you really want.
People who are too passive can sometimes act out in a ‘passive-aggressive’ way.
Being passive- aggressive can sometimes mean feeling inadequate and living in fear of competition.
This person might fear success (self-sabotage) or be controlling and tyrannical.
Passive-aggressive people withhold vital information the group needs to complete a task or project.
They make excuses for things not being done and rarely will give a straight answer to a question.
Learning to be assertive is a prerequisite for living well. Developing your assertiveness skills can effectively be practised every time you speak with someone. Think about it. If you cannot stand up for yourself who will? And if you are dependant on another to do your assertiveness training work what happens if they are not around? You being dependant on another will inevitable postpone the day when the whole thing falls down around you and you end up in trouble. Assertiveness skills practise is a daily task. Build it into your persona ;routine. As regular as the early morning meal — breakfast.