Counselling Sydney CBD*
Being authentic. Being proactive is important. Your own self-esteem is directly linked to assertiveness. Practice speaking up over-and-over will embed that feeling of “I’m ok to speak” so that it becomes more -and-more natural. Do it whenever you can. Ask […]
There can be many things we find annoying with our partner. It can be annoying if he/she just doesn’t seem to care. Very few of us have the perfect relationship. How can we manage these expectations in a reasonable and […]
How loneliness can precede many social, physical and mental conditions is seen in the many troubles we see reported in daily news. Alienation, bullying, blaming, defending are signs of social and personal unrest. Read More+
Try a simple exercise to help bring you closer to your partner. There are simple things you can do to achieve closeness which really means you are finding ways to feel you trust each other. Trust is imperative if you are […]
Mindfulness can help you overcome negative though patterns. It is only when you are aware of how you are acting that you are able to make a difference. You can continue to worry where it is necessary …. or you […]
If you want to make changes to how you feel about your relationship and your partner shows no interest, start here… Learning how to communicate, reading your partner, identifying your issues, their issues, self-soothing. recognising dangerous situations… these and many more […]
Mindfulness can play a significant part in the counselling process— you will participate in discovering different ways of being in your world. “Mindfulness” has varied meanings,originating from a Buddhist tradition after the time of Lao Tzu (circa Fifth Century BC). […]
Maya Angelou – “And Still I Rise”
The Ultimate Choice (is yours) … Your expectations can sometimes be your greatest hindrance. This is the secret you have been wanting to know all your life. And, although you didn’t know it, it has been with you all your […]
Working with individuals and couples, utilising counselling, psychology, psychotherapy and coaching to help make your relationships rewarding and fulfilling and achieve your best for yourself. As well- helping with addictions, anxiety, depression, eating disorders, sexuality and sexual issues, career direction, […]
Ask for information about qualifications and how you will be treated. This is mandatory: when you are doing anything in your life find out what you will get. Call to find out about counselling. It is your responsibility is to […]
In most people, feelings of sadness, unhappiness, and disappointment are as common as fun, enjoyment, satisfaction and happiness. All of us, every day, experience a range of emotions and feelings. If feelings of anxiety and unhappiness show up occasionally most of […]
A really good thing to remember when you are establishing and considering maintaining a relationship is to keep the communication channels wide open. Although there are many times when your loved one will anticipate what you want and you […]
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