INTERVIEW YOUR THERAPIST
Ask for information about qualifications and how you will be treated. This is mandatory: when you are doing anything in your life find out what you will get.
Call to find out about counselling. It is your responsibility is to find a therapist that suits you. You do have a choice. You are always the most important person in every room and my goal is to provide you with skills and resources to be the expert of your life. You know more about your life and experience than anyone else.
Switch on your brain…
Switch on your brain…change your mind, find your way. When you go to see a counsellor the therapeutic process attempts to establish understandings between thought and emotions, ideas and possibilities, allowing new brain connections to help you live more effectively.
Balancing feelings, ideas and actions through individual, personal and relationship counselling that is effective, therapeutic and lasting. Counselling and psychotherapy that is helpful because it is individually tailored to suit you — your interests, your perspectives and your needs.
What works in counselling, and how to make the best of your sessions. See here… choosingchange theory, offered by Philip Johnson, reflects human nature by encouraging free thinking, spontaneity and conscientious decision making.